Week 1 Day 1 Tone Muscles

Week 1 Day 1 – Full Body Stretch

  1. Cycling – Level 5 Fat Burning 20 mins ~ 6km++
  2. x30 Crunches
  3. x36 Biceps Curls with 0.5kg Dumb bells
  4. x30 Lateral Pull Down
  5. x45 Standing Calf Raise
  6. x36 Leg Press

Results: Aching buttocks…

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