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Blessings of the Day: Scientists have found that laughter is a form of internal jogging that exercises the body and stimulates the release of beneficial brain neurotransmitters and hormones. Positive outlook and laughter is actually good for our health!

Adults laugh approximately 15 times per day, while children laugh about 400 times a day! When we grew up, somehow we lost a few hundred laughs a day. By learning to smile and laugh again, more easily and often, we could have a profound and positive effect on our health and well being.

http://youtube.com/v/4uG85Oaca_o

So laugh now!

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